Liver

Liver may not be the most appetizing, but it sure is good for you. 

High in Vitamin A, folic acid, iron, and zinc liver is the most nutrient dense organ meat, which makes it a good idea to eat. 

But how? Well, if you like liver and onions go for it! 

However, the way I do it is sneaky... I'll blend up some liver and add it to dishes like chili. No one ever knows its there!! 

Everyone gets the essential vitamins without the noticed taste.